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Benefits of a healthy lifestyle!


A healthy lifestyle has both short and longterm health benefits. Long term, eating a balanced

diet, taking regular exercise and maintaining a healthy weight can add years to your life and

reduce the risk of certain diseases including cancer , diabetes , cardiovascular

disease , osteoporosis and obesity . In the short-term it can also make you feel and look your best,

give you more energy and help you maintain a healthy weight.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing

to make sacrifices to better your health, the impact can be far-reaching, regardless of your age,

sex, or physical ability. Below is a short list of benefits.

Quick list of benefits

* Improve mood

The Mayo Clinic notes that physical activity stimulates the production of endorphins.

Endorphins are brain chemicals that leave you feeling happier and more relaxed.

* Boost energy

Regular physical exercise also improves muscle strength and boosts endurance, giving you

more energy, says the Mayo Clinic

* Manage weight

Eating right and exercising regularly can help you avoid excess weight gain and maintain

a healthy weight.

* Combats disease

Healthy habits help prevent certain health conditions, such as heart disease, stroke,

and high blood pressure.

* Improve chances of longer life

When you practice healthy habits, you boost your chances of a longer life.

Ms. Davina is a personal fitness trainer. If you would like to know more, you can find her on Facebook @VinaTheTrainer or on Instagram @Vina_sweat


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