As a certified Personal Trainer, I am constantly assisting clients who battle with several illnesses/diseases, such as: Heart Disease, Arthritis, High Blood Pressure, High Cholesterol, and Diabetes. Maintaining with your fitness can even help prevent one of the most common genetic diseases today better known as Cancer. Fitness should be a part of your daily lifestyle, just as any other daily activity or hobbies you may have. One of the most popular questions I come across reg

The saying "you look, you feel good!" has been underrated. How you look really has a lot to do with how you feel. When you look at yourself in the mirror, how do you feel about yourself? Does wearing that particular outfit propel you to exude confidence? Or a much better question, do you feel like you are attractive? Now, before you start saying inward beauty is far more valuable than outward beauty, think about the emotion that ran through your body when you last looked your

As a teller supervisor at a bank, I’ve watched many customers account reached below negative with no idea on how it got to that state. We live in a microwavable generation where everyone wants everything now but not looking ahead to the future. No one wants to budget because they fear that it will limit their freedom. Well, freedom is about having control and budgeting prepares you for unseen circumstances. For example, car breaking down, unseen repairs, and medical expenses.

No one gets into a relationship and purposely have a child just to not be together. But, things happen; people change, people grow apart and sometimes, things just were never meant to be. So, how do you raise a child when you are no longer together? You co-parent! "Co parenting, sometimes called joint parenting or shared parenting is the experience of raising children as a single parent when separation or divorce occurs." I know we live in a generation where we don't see much

​Words could not describe how much I loved and appreciated this man. I remember the first time we locked eyes. We were sitting in church preparing to transition into worship when we both smiled. I admired his passion and zeal to worship and praise God. Our first date, we went to Denny’s and had a bible study over the phone with a mutual friend. From there, we were inseparable. It grieved and tore me apart that I was sitting there waiting for the gavel to hit and the divorce t

A healthy lifestyle has both short and longterm health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer , diabetes , cardiovascular disease , osteoporosis and obesity . In the short-term it can also make you feel and look your best, give you more energy and help you maintain a healthy weight. Healthy habits are hard to develop and ofte