Maintain Your Fitness to Avoid Any Sickness
As a certified Personal Trainer, I am constantly assisting clients who battle with several illnesses/diseases, such as: Heart Disease,...
You Look Good, You Feel Good!
The saying "you look, you feel good!" has been underrated. How you look really has a lot to do with how you feel. When you look at...
How to budget!
As a teller supervisor at a bank, I’ve watched many customers account reached below negative with no idea on how it got to that state. We...
Co-parenting with an ex
No one gets into a relationship and purposely have a child just to not be together. But, things happen; people change, people grow apart...
I'm saved and divorced!
​Words could not describe how much I loved and appreciated this man. I remember the first time we locked eyes. We were sitting in church...
Benefits of a healthy lifestyle!
A healthy lifestyle has both short and longterm health benefits. Long term, eating a balanced diet, taking regular exercise and...
