The Path of Self Discovery
At the age of 24, I moved to Orlando after going through one of the most humiliating seasons of my life. It was in Orlando that it was...
Naked
It is a honor and a privilege for me to share my thoughts with you all. I also want to take a moment to acknowledge the founder of this...
Overcoming Depression
The year was 2016; I was in my room and had just woken up from a long slumber. The first thing I could see is my gray ceiling. The fan...
Maintain Your Fitness to Avoid Any Sickness
As a certified Personal Trainer, I am constantly assisting clients who battle with several illnesses/diseases, such as: Heart Disease,...
You Look Good, You Feel Good!
The saying "you look, you feel good!" has been underrated. How you look really has a lot to do with how you feel. When you look at...
Benefits of a healthy lifestyle!
A healthy lifestyle has both short and longterm health benefits. Long term, eating a balanced diet, taking regular exercise and...
